Giving time to relax the eyes is very much important for our daily lives. So for the simple exercises to relax the eyes here we go:

1. Roll the head clockwise five times then anti clockwise five times. Repeat until neck muscles feel free.

2. Close the eyelids, picture a small circle. Concentrate on the circle and follow the circumference clockwise ten times, then anti clockwise ten times moving the head slowly. Repeat until strain is relieved.

3. Close the lids, cross the palms, gently hold the palms over the eyes for five minutes. The warmth and energy from the palms refreshes the eyes.

4. Close the lids, sit or lie down, place a cold tea bags over the eyes for as long as possible.

Those are just few exercises to make your eyes relax, so why not give yourself a try?

Info #1: Four Simple Excercises to Relax the Eyes

One thought on “Info #1: Four Simple Excercises to Relax the Eyes

  • December 6, 2009 at 10:50 am
    Permalink

    sis, imuha ni nga eyes… ug imuha ni nice pa imung eyes ako dako na kaayo sa kakapuyat..eheheh

Comments are closed.